Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a KEFI Fit™ class, or running controlling the bounce is key to comfort! Back in January, 2020 we did a LIVE Facebook video on this subject and I went over the different sports bras and some of my favourites.
Check it out if you like! https://www.facebook.com/dinab79/videos/10157847041135498/
You’ll find it in our private Facebook group (KEFI Fit™ Lifestyle)
Whatever your size, make sure you find a sports bra that keeps you put together and comfortable.
Check out this great article about what to look for:
https://www.shape.com/lifestyle/beauty-style/5-tips-find-perfect-sports-bra
