Blog

We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…

So what’s the deal with running anyway? Well, I wasn’t always a “runner”, and I use that term loosely as many will challenge who is defined as a “runner” by…

Stop and think about the people around you who inspire you. The ones who motivate you, and ask yourself what the common denominator is. These people are successful (however they…

Yet another year has come and gone and the familiar challenges that we were faced a couple of years back are still a reality for all us. Having said that,…

We mourn the loss of a mother, a wife, a daughter, a sister, a friend and a founding member of this KEFI Fit family. We are shattered. Martha Giannopoulos was…

REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…

How is success measured? Money? Social Media Followers? Status? Numbers?  Whatever your magic recipe is, the most important thing is that you do your best. Whatever your best is. Trying…

This picture was taken in the beginning of August of 2016.  I had started getting into running, was working at an awesome company that offered me great work / life…

Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…

Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…

Gyms and fitness classes are typically full this time of year. Many of us use this time of year to start fresh and new and create our long list of…

Have you had a chance to meet our instructors Voula Vasiliou and Maria Vriniotis? These ladies teach weekly in the West Island of Montreal and bring the KEFI wherever they…

Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our program. We will be hosting our 2nd class in Markham…

Our next KEFI Fit™ Lifestyle video features Vicky Kaliotzakis and her experience and perspective on wellness, balance, and the importance of finding ones “tribe”. Vicky is a long time KEFI…

On May 3, 2019, KEFI Fit™ hosted a MasterFit Event welcoming members and participants from all over the city! It was the perfect opportunity to share our program and our…

KEFI Fit™ is thrilled to present our Montreal MasterFit Class! Join the KEFI Fit™ team as we come together and shake it up bringing the FUN back into your workout!…

EPISODE: CONFIDENCE & FITNESS Welcome to the beginning of our KEFI Fit™ Lifestyle Series where we cover different topics that affect YOU our members! Everything from daily struggles, recipe ideas,…

Our official photographer for A TASTE OF KEFI FUNDRAISER joined us in Laval at Centre du Sablon and captured the essence of our program through her lens. Raw, authentic and…

As we wrap up 2017, we often use this time of year to reflect on our past accomplishments, achievements and yes even our failures. More often than not we beat…

So, you think KEFI Fit™ is just for women? THINK AGAIN! We want your men! Join us during the month of November as we honour MOVEMBER with KEFI. Bring your…

Are you a student looking for a fun and dynamic way to earn some extra money while being a part of a motivating and inspiriting fitness team? Are you interested…

On August 20, 2017 KEFI Fit™ participated in the Demi-Marathon Bonneville Lachine. Members and instructors from Ontario and Quebec came together and completed a 5K run to benefit the Alzheimer’s…

KEFI Fit™ was featured at the annual festival Taste of Lawrence in Scarborough on July 8 and 9, 2017 by your Toronto instructor Maria Dimitropoulos and her team.  This has…

On July 8 & 9 KEFI Fit™ participated in the LaSalle Greek Festival, located at the beautiful Park Des Rapids. They had traditional folkloric cultural dances performed by some of…

On June 24 and June 25 we showcased KEFI Fit™ – our local Canadian based dance fitness program at the St. Jean Baptiste Greek Festival hosted by the Hellenic Community…

  https://www.youtube.com/watch?v=4UXCvvJj4Jc Thank you to Mr. John Coconas from Odyssey (TV channel) Edo Montreal for paying us a visit at our KEFI Fit™ class at Centre Du Sablon, on April…

Kelly Tochtamis from Team of Love and Hope and Krista Leitham, Regional Manager for Autism Speaks Canada Walk, teamed up with KEFI Fit™ on May 21, 2017 at the Hellenic…

On May 11, 2017 our members from across the city of Montreal and surrounding area joined us for our annual Mother’s Day Celebration where we were given the opportunity to…

Who’s Maria D.?! Maria is my right hand in Toronto.  She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…

So in 2009 I was sitting on the couch watching TV, eating chips and feeling sorry for myself when I saw a commercial that caught my attention.  Something about a 60km…

Okay so you shrink the size of your stomach et voila mission accomplished. You wake up a size 6 ready to take on a full marathon right? Well – I…

With the holiday festivities all wrapped up and all of us trying to find the motivation and energy to get “back on the wagon” – who needs to hear about…