KEFI Fit™ is proud to showcase various recipes from different Mediterranean cultures. We’ll be sharing the best Moms Recipes and we encourage YOU to submit yours too! Drop us an email along with a photo of your favorite dish and you might get featured on our website! From time to time we will have special guest Chefs joining us as the KEFI continues in the kitchen! Enjoy our little piece of home with our Healthy Eats recipes.
Eggplant Cheesy Steak
This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…
Tuna, Tomato & Anchovy Pasta
Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…
Sweet Pork and Beets
I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…
Baby Bok Choy & Quinoa
I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…
Speedy Spanakopita
You've got some frozen spinach in the freezer and feta cheese that's close to expiry. What do you do?! You throw it all together and make a quick and…
Easy Creamy Rose Penne
You're on a tight schedule and you're looking for a fast carb loaded meal that'll feed the family in record time! Sound familiar? Join the club! Try this out,…
Pan Sheet Maple Salmon
This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…
Greek Vinegar Marinated Octopus (Htapodi Xidato)
This dish reminds me of summers in Greece with my parents. My mom going to the beach in the middle of a hot afternoon to pick up octopus drying…
Cinnamon Infused Meat Sauce (Greekstyle Kima)
Cinnamon in a meat sauce? YES! THAT is how Greeks make meat sauce and it's delicious! Whatever your pasta preference is, you'll want to add this meat sauce to…
Sour Trahana (Pasta) with Beef
Sour Trahana Soup with Beef This soup is a classic village soup that many Greek kids probably ate while visiting their Grandmothers in Greece. Trahana is basically a type of…