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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
    • Gallery of Events / Media
  • Shop
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Tag Archives: kefifitlifestyle

Word On The Street …

kefifitBy Dina1 September 2022

Wondering what people are saying about KEFI FIT? Here’s a sneak peek into what real members have to say about their experience with us. Ain’t NOBODY like a KEFI FITTER!…

Chickpea Summer Salad

RecipesBy Dina27 May 2021

  Quick and easy meal idea that is a crowd pleaser as well as a healthy meal option. Stores for days in the fridge and super versatile! Add your choice…

Eggplant Cheesy Steak

RecipesBy Dina6 May 2021

This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…

Tuna, Tomato & Anchovy Pasta

RecipesBy Dina29 April 2021

  Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…

Sweet Pork and Beets

RecipesBy Dina28 April 2021

I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…

Baby Bok Choy & Quinoa

RecipesBy Dina26 April 2021

  I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…

KEFI Fit™ Lifestyle: The Perfect Sports Bra

kefifitBy Dina22 April 2021

Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…

Easy Creamy Rose Penne

RecipesBy Dina20 April 2021

  You're on a tight schedule and you're looking for a fast carb loaded meal that'll feed the family in record time! Sound familiar? Join the club! Try this out,…

KEFI Fit™ Lifestyle: SEX?!

kefifitBy Dina12 April 2021

Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…

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