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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
    • Gallery of Events / Media
  • Shop
  • Blog

Tag Archives: comfort

KEFI Fit™ Lifestyle: The Perfect Sports Bra

kefifitBy Dina22 April 2021

Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…

Cinnamon Infused Meat Sauce (Greekstyle Kima)

RecipesBy Dina11 April 2021

  Cinnamon in a meat sauce? YES! THAT is how Greeks make meat sauce and it's delicious! Whatever your pasta preference is, you'll want to add this meat sauce to…

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