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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • 2024 Retreat
    • Gallery of Events / Media
  • Shop
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Daily Archives: 11 April 2021

Greek Vinegar Marinated Octopus (Htapodi Xidato)

RecipesBy Dina11 April 2021

  This dish reminds me of summers in Greece with my parents. My mom going to the beach in the middle of a hot afternoon to pick up octopus drying…

Cinnamon Infused Meat Sauce (Greekstyle Kima)

RecipesBy Dina11 April 2021

  Cinnamon in a meat sauce? YES! THAT is how Greeks make meat sauce and it's delicious! Whatever your pasta preference is, you'll want to add this meat sauce to…

Sour Trahana (Pasta) with Beef

RecipesBy Dina11 April 2021

Sour Trahana Soup with Beef This soup is a classic village soup that many Greek kids probably ate while visiting their Grandmothers in Greece. Trahana is basically a type of…

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