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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
    • Gallery of Events / Media
  • Shop
  • Blog

Category Archives: Recipes

Dandelion Weeds (Horta)

RecipesBy Dina30 April 2023

  We all know how important it is to eat our greens but are you sick of the same old, same old? Kale, spinach and lettuce are great, but it's…

Yiota’s Flourless Brownies

RecipesBy Dina17 February 2023

  Who doesn't love a good brownie? I know, I do! Check out our member recipe submission and enjoy this yummy treat brought to you by local baker, Yiota Papadopoulos…

Air Fried French Green Beans

RecipesBy Dina13 February 2023

  So, this bigger-than-life side dish has been trending online recently and it was impossible to not put my spin on it! The PERFECT side dish that has just the…

Oatmeal Banana Muffins (Flourless)

RecipesBy Dina11 February 2023

  Tell me I'm not the only one with an evening sweet craving!? It's hard to make great food choices without a little bit of prep. These bite size treats…

Omega 3 Crusted Salmon

RecipesBy Dina11 February 2023

  Did you know that Omega 3 is an essential nutrient that the body does not produce on its own, therefore must be supplemented through ones diet? Omega 3 is…

Chickpea Summer Salad

RecipesBy Dina27 May 2021

  Quick and easy meal idea that is a crowd pleaser as well as a healthy meal option. Stores for days in the fridge and super versatile! Add your choice…

Eggplant Cheesy Steak

RecipesBy Dina6 May 2021

This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…

Tuna, Tomato & Anchovy Pasta

RecipesBy Dina29 April 2021

  Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…

Sweet Pork and Beets

RecipesBy Dina28 April 2021

I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…

Baby Bok Choy & Quinoa

RecipesBy Dina26 April 2021

  I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…

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