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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
    • Gallery of Events / Media
  • Shop
  • Blog

Category Archives: Recipes

Chickpea Summer Salad

RecipesBy Dina27 May 2021

  Quick and easy meal idea that is a crowd pleaser as well as a healthy meal option. Stores for days in the fridge and super versatile! Add your choice…

Eggplant Cheesy Steak

RecipesBy Dina6 May 2021

This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…

Tuna, Tomato & Anchovy Pasta

RecipesBy Dina29 April 2021

  Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…

Sweet Pork and Beets

RecipesBy Dina28 April 2021

I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…

Baby Bok Choy & Quinoa

RecipesBy Dina26 April 2021

  I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…

Speedy Spanakopita

RecipesBy Dina23 April 2021

  You've got some frozen spinach in the freezer and feta cheese that's close to expiry. What do you do?! You throw it all together and make a quick and…

Easy Creamy Rose Penne

RecipesBy Dina20 April 2021

  You're on a tight schedule and you're looking for a fast carb loaded meal that'll feed the family in record time! Sound familiar? Join the club! Try this out,…

Pan Sheet Maple Salmon

RecipesBy Dina15 April 2021

  This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…

Greek Vinegar Marinated Octopus (Htapodi Xidato)

RecipesBy Dina11 April 2021

  This dish reminds me of summers in Greece with my parents. My mom going to the beach in the middle of a hot afternoon to pick up octopus drying…

Cinnamon Infused Meat Sauce (Greekstyle Kima)

RecipesBy Dina11 April 2021

  Cinnamon in a meat sauce? YES! THAT is how Greeks make meat sauce and it's delicious! Whatever your pasta preference is, you'll want to add this meat sauce to…

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