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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
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Category Archives: kefifit

Bariatric Barriers

kefifitBy Dina28 December 2022

So, you’ve battled with your weight longer than you can remember and you feel like you’re losing the fight with every passing day.  Perhaps you are now facing obesity related…

Word On The Street …

kefifitBy Dina1 September 2022

Wondering what people are saying about KEFI FIT? Here’s a sneak peek into what real members have to say about their experience with us. Ain’t NOBODY like a KEFI FITTER!…

… and we’re BACK!

kefifitBy Dina24 August 2022

Anyone who works non-stop can relate to that feeling of exhaustion and burnout that comes with giving your 100%, 100% of the time. That is what we did, especially during…

WW Coach Julia shares her weight loss story …

kefifitBy Dina6 April 2022

We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…

Running / Walking Group: Run For A Better You!

kefifitBy Dina2 April 2022

So what’s the deal with running anyway? Well, I wasn’t always a “runner”, and I use that term loosely as many will challenge who is defined as a “runner” by…

Look around you and get inspired

kefifitBy Dina2 April 2022

Stop and think about the people around you who inspire you. The ones who motivate you, and ask yourself what the common denominator is. These people are successful (however they…

Holiday Message 2021

kefifit, UncategorizedBy Dina24 December 2021

Yet another year has come and gone and the familiar challenges that we were faced a couple of years back are still a reality for all us. Having said that,…

A Huge Loss … Goodbye Friend.

kefifitBy Dina9 November 2021

We mourn the loss of a mother, a wife, a daughter, a sister, a friend and a founding member of this KEFI Fit family. We are shattered. Martha Giannopoulos was…

Vaccination Passport – Quebec

kefifitBy Dina31 August 2021

REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…

Fitness Industry: Being the Best

kefifitBy Dina27 July 2021

How is success measured? Money? Social Media Followers? Status? Numbers?  Whatever your magic recipe is, the most important thing is that you do your best. Whatever your best is. Trying…

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