WW Coach Julia shares her weight loss story …
We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…
We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…
So what’s the deal with running anyway? Well, I wasn’t always a “runner”, and I use that term loosely as many will challenge who is defined as a “runner” by…
Stop and think about the people around you who inspire you. The ones who motivate you, and ask yourself what the common denominator is. These people are successful (however they…
Yet another year has come and gone and the familiar challenges that we were faced a couple of years back are still a reality for all us. Having said that,…
We mourn the loss of a mother, a wife, a daughter, a sister, a friend and a founding member of this KEFI Fit family. We are shattered. Martha Giannopoulos was…
REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…
How is success measured? Money? Social Media Followers? Status? Numbers? Whatever your magic recipe is, the most important thing is that you do your best. Whatever your best is. Trying…
This picture was taken in the beginning of August of 2016. I had started getting into running, was working at an awesome company that offered me great work / life…
Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…
Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…