Vaccination Passport – Quebec
REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…
Fitness Industry: Being the Best
How is success measured? Money? Social Media Followers? Status? Numbers? Whatever your magic recipe is, the most important thing is that you do your best. Whatever your best is. Trying…
You Scared? Good.
This picture was taken in the beginning of August of 2016. I had started getting into running, was working at an awesome company that offered me great work / life…
KEFI Fit™ Lifestyle: The Perfect Sports Bra
Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…
KEFI Fit™ Lifestyle: SEX?!
Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…
Happy New Year!
Gyms and fitness classes are typically full this time of year. Many of us use this time of year to start fresh and new and create our long list of…
Our Dynamic Duo! #VouMa!
Have you had a chance to meet our instructors Voula Vasiliou and Maria Vriniotis? These ladies teach weekly in the West Island of Montreal and bring the KEFI wherever they…
Toronto Fitness Fundraiser – Mental Health
Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our program. We will be hosting our 2nd class in Markham…
KEFI Fit™ Lifestyle: WELLNESS & TRIBE
Our next KEFI Fit™ Lifestyle video features Vicky Kaliotzakis and her experience and perspective on wellness, balance, and the importance of finding ones “tribe”. Vicky is a long time KEFI…
Montreal – MasterFit Event
On May 3, 2019, KEFI Fit™ hosted a MasterFit Event welcoming members and participants from all over the city! It was the perfect opportunity to share our program and our…