Dandelion Weeds (Horta)
We all know how important it is to eat our greens but are you sick of the same old, same old? Kale, spinach and lettuce are great, but it's…
Yiota’s Flourless Brownies
Who doesn't love a good brownie? I know, I do! Check out our member recipe submission and enjoy this yummy treat brought to you by local baker, Yiota Papadopoulos…
Air Fried French Green Beans
So, this bigger-than-life side dish has been trending online recently and it was impossible to not put my spin on it! The PERFECT side dish that has just the…
Oatmeal Banana Muffins (Flourless)
Tell me I'm not the only one with an evening sweet craving!? It's hard to make great food choices without a little bit of prep. These bite size treats…
Omega 3 Crusted Salmon
Did you know that Omega 3 is an essential nutrient that the body does not produce on its own, therefore must be supplemented through ones diet? Omega 3 is…
Chickpea Summer Salad
Quick and easy meal idea that is a crowd pleaser as well as a healthy meal option. Stores for days in the fridge and super versatile! Add your choice…
Eggplant Cheesy Steak
This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…
Tuna, Tomato & Anchovy Pasta
Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…
Sweet Pork and Beets
I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…
Baby Bok Choy & Quinoa
I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…