Easy Creamy Rose Penne
You're on a tight schedule and you're looking for a fast carb loaded meal that'll feed the family in record time! Sound familiar? Join the club! Try this out,…
Pan Sheet Maple Salmon
This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…
KEFI Fit™ Lifestyle: SEX?!
Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…
Greek Vinegar Marinated Octopus (Htapodi Xidato)
This dish reminds me of summers in Greece with my parents. My mom going to the beach in the middle of a hot afternoon to pick up octopus drying…
Cinnamon Infused Meat Sauce (Greekstyle Kima)
Cinnamon in a meat sauce? YES! THAT is how Greeks make meat sauce and it's delicious! Whatever your pasta preference is, you'll want to add this meat sauce to…
Sour Trahana (Pasta) with Beef
Sour Trahana Soup with Beef This soup is a classic village soup that many Greek kids probably ate while visiting their Grandmothers in Greece. Trahana is basically a type of…
Greek Lemon Chickpea Soup
A classic peasant food that you'll find on any Greek table, especially during lent. I'm betting this dish was a part of your childhood too! I take a short…
Poached Halibut with a Chickpea Tomato Sauce
Poached Halibut with a Chickpea Tomato Sauce Recipe from Three Sisters Around the Greek Table 2 tbsp olive oil 2 shallots, minced 2 garlic cloves, minced ½ cup white wine…
Grilled Lemon Chicken with Bulgur Wheat Salad
Grilled Lemon Chicken with Bulgur Wheat Salad Recipes from Three Sisters Back to the Beginning Preheat Grill to 450°F (220°C) 4 chicken breasts, boneless & skinless 2 tbsp olive oil…
Dina’s Greek Lettuce Wraps
Dina’s Greek Lettuce Wraps So easy and such a great go-go meal of snack! Check it out! What you need: romaine lettuce sliced tomatoes tzatziki crumbled feta deli meat or…