WW Coach Julia shares her weight loss story …
We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…
Running / Walking Group: Run For A Better You!
So what’s the deal with running anyway? Well, I wasn’t always a “runner”, and I use that term loosely as many will challenge who is defined as a “runner” by…
Look around you and get inspired
Stop and think about the people around you who inspire you. The ones who motivate you, and ask yourself what the common denominator is. These people are successful (however they…
Holiday Message 2021
Yet another year has come and gone and the familiar challenges that we were faced a couple of years back are still a reality for all us. Having said that,…
A Huge Loss … Goodbye Friend.
We mourn the loss of a mother, a wife, a daughter, a sister, a friend and a founding member of this KEFI Fit family. We are shattered. Martha Giannopoulos was…
Vaccination Passport – Quebec
REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…
Fitness Industry: Being the Best
How is success measured? Money? Social Media Followers? Status? Numbers? Whatever your magic recipe is, the most important thing is that you do your best. Whatever your best is. Trying…
You Scared? Good.
This picture was taken in the beginning of August of 2016. I had started getting into running, was working at an awesome company that offered me great work / life…
Chickpea Summer Salad
Quick and easy meal idea that is a crowd pleaser as well as a healthy meal option. Stores for days in the fridge and super versatile! Add your choice…
Media: All about KEFI on CBC RADIO 88.5FM
On May 23, 2021 Dina Bastounis was welcomed on CBC Radio 88.5 FM “All in a Weekend with Ainslie MacLellan” to talk about KEFI Fit™ and our all inclusive aerobics…