Skincare routine in my 40s
I have to say that I never really had much of a skincare routine. I was always pretty low maintenance and grabbed whatever I found at the pharmacy for most…
Dandelion Weeds (Horta)
We all know how important it is to eat our greens but are you sick of the same old, same old? Kale, spinach and lettuce are great, but it's…
Yiota’s Flourless Brownies
Who doesn't love a good brownie? I know, I do! Check out our member recipe submission and enjoy this yummy treat brought to you by local baker, Yiota Papadopoulos…
Air Fried French Green Beans
So, this bigger-than-life side dish has been trending online recently and it was impossible to not put my spin on it! The PERFECT side dish that has just the…
Oatmeal Banana Muffins (Flourless)
Tell me I'm not the only one with an evening sweet craving!? It's hard to make great food choices without a little bit of prep. These bite size treats…
Omega 3 Crusted Salmon
Did you know that Omega 3 is an essential nutrient that the body does not produce on its own, therefore must be supplemented through ones diet? Omega 3 is…
KEFI Fit Party 2023
On Friday, January 20, 2023 KEFI FIT members, friends, partners and community members celebrated our 6th year anniversary as well as the beginning of the New Year! A simple, glamorous,…
Bariatric Barriers
So, you’ve battled with your weight longer than you can remember and you feel like you’re losing the fight with every passing day. Perhaps you are now facing obesity related…
Word On The Street …
Wondering what people are saying about KEFI FIT? Here’s a sneak peek into what real members have to say about their experience with us. Ain’t NOBODY like a KEFI FITTER!…
… and we’re BACK!
Anyone who works non-stop can relate to that feeling of exhaustion and burnout that comes with giving your 100%, 100% of the time. That is what we did, especially during…