KEFI Fit™ Lifestyle: The Perfect Sports Bra
Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…
Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…
This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…
Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…
Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our program. We will be hosting our 2nd class in Markham…
Who’s Maria D.?! Maria is my right hand in Toronto. She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…