Pan Sheet Maple Salmon
This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…
KEFI Fit™ Lifestyle: SEX?!
Did you know that we have a KEFI Fit™ Lifestyle Series on Facebook where we talk about various topics of interest? Some of the topics that we’ve touched on are:…
Toronto Fitness Fundraiser – Mental Health
Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our program. We will be hosting our 2nd class in Markham…
KEFI In Toronto! Meet Maria D.!
Who’s Maria D.?! Maria is my right hand in Toronto. She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…