On March 18, 2018 we were welcomed on CJAD 800 AM on the “Wise Women Canada” show with hosts Lisa Brookman and Liz Wiener. (www.wisewomencanada.com). It was an honor to…
On February 4, 2017 we were welcomed by our gracious hosts Soula Tellidis and George Tellidis on their Greek radio show on CFMB 1280 AM. We spoke about KEFI Fit™…
On May 27, 2018 KEFI Fit™ introduced a taste of Greek themed fitness and warmed up over 500 participants at the annual AUTISM SPEAKS CANADA WALK. We were joined by…
On May 13, 2021 our fabulous instructors from the West Island, Voula and Maria were invited on Kefi FM Boston, the hottest Greek radio station in Boston to talk about…
This recipe was inspired by my friend and teammate Chrisie who would come to class with Tupperware of food making sure I ate post workout as she knew I lived…
Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…
I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…
I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…
You've got some frozen spinach in the freezer and feta cheese that's close to expiry. What do you do?! You throw it all together and make a quick and…
Nothing ruins a workout more than that feeling of being uncomfortable and needing to adjust, pull and realign your “girls” mid workout! We’ve all been there! Whether you’re in a…