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  • Home
  • About Us
    • Dina’s Story
    • Our Team
    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
    • Schedule
    • KEFI Fit™ ON DEMAND
  • Healthy Eats
    • Recipes
  • Community
    • Our Community
    • Corporate Classes
    • Gallery of Events / Media
  • Shop
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Tag Archives: quickmeals

Sweet Pork and Beets

RecipesBy Dina28 April 2021

I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…

Baby Bok Choy & Quinoa

RecipesBy Dina26 April 2021

  I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…

Pan Sheet Maple Salmon

RecipesBy Dina15 April 2021

  This one step dinner will be ready before Uber Eats gets to your door, guaranteed! Mess free and simple using ingredients you've got in your fridge. Healthy, versatile and…

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