EPISODE: CONFIDENCE & FITNESS
Welcome to the beginning of our KEFI Fit™ Lifestyle Series where we cover different topics that affect YOU our members! Everything from daily struggles, recipe ideas, balance, motivation, comradery, fitness and more! Our first coverage brought us to Pole Fitness Montreal where members and instructors from across the city participated in a Member Team Building Activity. Our goal was to build our confidence and step out of our comfort zone by tapping into our femininity and discovering a new way to get fit while bonding over a glass of champagne and a lot of laughter!
Voula Vasiliou and Maria Vriniotis, our West Island / Ville St. Laurent KEFI Fit™ Instructors had a chat with Julie, Pole Fitness Specialist and Pole Fitness Montreal Owner about confidence, stereotypes and feeling good in the skin you’re in!
Enjoy and get out there and try something new, you might surprise yourself and LOVE IT!
* Got a topic you want us to talk about? Drop us an email and let us know! [email protected]
