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  • Home
  • About Us
    • Dina’s Story
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    • Our Program
    • KEFI Fit™ KIDS
    • Contact
  • Memberships
    • Virtual Classes
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    • KEFI Fit™ ON DEMAND
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Tag Archives: momskitchen

Tuna, Tomato & Anchovy Pasta

RecipesBy Dina29 April 2021

  Never did I think I would EVER bring anchovies in my kitchen! Although many of my favorite foods use anchovies in their ingredients (Caesar salad dressing for example), cooking…

Sweet Pork and Beets

RecipesBy Dina28 April 2021

I LOVE beets but I NEVER make them … until now. I dread the mess, the dyed hands and the work required to prepare them. I recently discovered FROZEN chopped…

Baby Bok Choy & Quinoa

RecipesBy Dina26 April 2021

  I'm always looking for a different greens to cook with, because let's face it there's only so much broccoli one person can eat! Bok Choy is not a common…

Speedy Spanakopita

RecipesBy Dina23 April 2021

  You've got some frozen spinach in the freezer and feta cheese that's close to expiry. What do you do?! You throw it all together and make a quick and…

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