Skincare routine in my 40s
I have to say that I never really had much of a skincare routine. I was always pretty low maintenance and grabbed whatever I found at the pharmacy for most…
Bariatric Barriers
So, you’ve battled with your weight longer than you can remember and you feel like you’re losing the fight with every passing day. Perhaps you are now facing obesity related…
Word On The Street …
Wondering what people are saying about KEFI FIT? Here’s a sneak peek into what real members have to say about their experience with us. Ain’t NOBODY like a KEFI FITTER!…
… and we’re BACK!
Anyone who works non-stop can relate to that feeling of exhaustion and burnout that comes with giving your 100%, 100% of the time. That is what we did, especially during…
WW Coach Julia shares her weight loss story …
We want to talk about YOU, and share YOUR stories in the hopes that you relate and connect to the message of wellness, and help you navigate through whatever journey…
Running / Walking Group: Run For A Better You!
So what’s the deal with running anyway? Well, I wasn’t always a “runner”, and I use that term loosely as many will challenge who is defined as a “runner” by…
Look around you and get inspired
Stop and think about the people around you who inspire you. The ones who motivate you, and ask yourself what the common denominator is. These people are successful (however they…
Holiday Message 2021
Yet another year has come and gone and the familiar challenges that we were faced a couple of years back are still a reality for all us. Having said that,…
A Huge Loss … Goodbye Friend.
We mourn the loss of a mother, a wife, a daughter, a sister, a friend and a founding member of this KEFI Fit family. We are shattered. Martha Giannopoulos was…
Vaccination Passport – Quebec
REMINDER: As of September 1st, 2021 proof of vaccination (both doses) must be submitted in order to participate in a KEFI Fit class at all of our locations. Please ensure…