Bulgur Wheat Salad
Bulgur Wheat Salad Recipe from Three Sisters Around the Greek Table 2 cups water 1 cup bulgur wheat ½ tsp salt 2 tomatoes, chopped 5 scallions, white and pale green…
Black-Eyed Peas with Kale and Lemon
Black-Eyed Peas with Kale and Lemon Serves 4 Recipe from Three Sisters Around the Greek Table 3 tbsp olive oil 1 yellow onion, diced Pinch of salt 1 bunch kale,…
Happy New Year!
Gyms and fitness classes are typically full this time of year. Many of us use this time of year to start fresh and new and create our long list of…
Our Dynamic Duo! #VouMa!
Have you had a chance to meet our instructors Voula Vasiliou and Maria Vriniotis? These ladies teach weekly in the West Island of Montreal and bring the KEFI wherever they…
Toronto Fitness Fundraiser – Mental Health
Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our program. We will be hosting our 2nd class in Markham…
KEFI Fit™ Lifestyle: WELLNESS & TRIBE
Our next KEFI Fit™ Lifestyle video features Vicky Kaliotzakis and her experience and perspective on wellness, balance, and the importance of finding ones “tribe”. Vicky is a long time KEFI…
Montreal – MasterFit Event
On May 3, 2019, KEFI Fit™ hosted a MasterFit Event welcoming members and participants from all over the city! It was the perfect opportunity to share our program and our…
Montreal MasterFit Class!
KEFI Fit™ is thrilled to present our Montreal MasterFit Class! Join the KEFI Fit™ team as we come together and shake it up bringing the FUN back into your workout!…
KEFI Fit Lifestyle: Confidence & Fitness
EPISODE: CONFIDENCE & FITNESS Welcome to the beginning of our KEFI Fit™ Lifestyle Series where we cover different topics that affect YOU our members! Everything from daily struggles, recipe ideas,…
KEFI Fit™ PhotoShoot
Our official photographer for A TASTE OF KEFI FUNDRAISER joined us in Laval at Centre du Sablon and captured the essence of our program through her lens. Raw, authentic and…