KEFI Fit™ at the LaSalle Greek Festival
On July 8 & 9 KEFI Fit™ participated in the LaSalle Greek Festival, located at the beautiful Park Des Rapids. They had traditional folkloric cultural dances performed by some of…
KEFI Fit™ & HCGM South Shore Festival
On June 24 and June 25 we showcased KEFI Fit™ – our local Canadian based dance fitness program at the St. Jean Baptiste Greek Festival hosted by the Hellenic Community…
Montreal Greek Media Legend & KEFI Fit™
https://www.youtube.com/watch?v=4UXCvvJj4Jc Thank you to Mr. John Coconas from Odyssey (TV channel) Edo Montreal for paying us a visit at our KEFI Fit™ class at Centre Du Sablon, on April…
Autism Speaks Canada & KEFI Fit™
Kelly Tochtamis from Team of Love and Hope and Krista Leitham, Regional Manager for Autism Speaks Canada Walk, teamed up with KEFI Fit™ on May 21, 2017 at the Hellenic…
Annual Mother’s Day Celebration
On May 11, 2017 our members from across the city of Montreal and surrounding area joined us for our annual Mother’s Day Celebration where we were given the opportunity to…
KEFI In Toronto! Meet Maria D.!
Who’s Maria D.?! Maria is my right hand in Toronto. She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…
Walk Before You Run
So in 2009 I was sitting on the couch watching TV, eating chips and feeling sorry for myself when I saw a commercial that caught my attention. Something about a 60km…
Bariatric Surgery and Fitness
Okay so you shrink the size of your stomach et voila mission accomplished. You wake up a size 6 ready to take on a full marathon right? Well – I…