Autism Speaks Canada & KEFI Fit™
Kelly Tochtamis from Team of Love and Hope and Krista Leitham, Regional Manager for Autism Speaks Canada Walk, teamed up with KEFI Fit™ on May 21, 2017 at the Hellenic…
Annual Mother’s Day Celebration
On May 11, 2017 our members from across the city of Montreal and surrounding area joined us for our annual Mother’s Day Celebration where we were given the opportunity to…
KEFI In Toronto! Meet Maria D.!
Who’s Maria D.?! Maria is my right hand in Toronto. She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…
Walk Before You Run
So in 2009 I was sitting on the couch watching TV, eating chips and feeling sorry for myself when I saw a commercial that caught my attention. Something about a 60km…
Bariatric Surgery and Fitness
Okay so you shrink the size of your stomach et voila mission accomplished. You wake up a size 6 ready to take on a full marathon right? Well – I…
FUN FOR A BETTER YOU!
With the holiday festivities all wrapped up and all of us trying to find the motivation and energy to get “back on the wagon” – who needs to hear about…