KEFI In Toronto! Meet Maria D.!
Who’s Maria D.?! Maria is my right hand in Toronto. She’s the one who will be bringing the KEFI to your area and believe me when I tell you this…
Walk Before You Run
So in 2009 I was sitting on the couch watching TV, eating chips and feeling sorry for myself when I saw a commercial that caught my attention. Something about a 60km…
Bariatric Surgery and Fitness
Okay so you shrink the size of your stomach et voila mission accomplished. You wake up a size 6 ready to take on a full marathon right? Well – I…
FUN FOR A BETTER YOU!
With the holiday festivities all wrapped up and all of us trying to find the motivation and energy to get “back on the wagon” – who needs to hear about…