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January 9, 2017 9:52 pm Published by

With the holiday festivities all wrapped up and all of us trying to find the motivation and energy to get “back on the wagon” – who needs to hear about more resolutions and fitness programs?! With January being one of the most depressing months of the year, you are sure to get bombarded with endless advertisements about weight loss programs, diets, cleanses, fitness classes and gym memberships. Believe me, I get it!

KEFI Fit™ is just another program right? WRONG! We are so much more than that. KEFI Fit™ is about family, friendship and lifestyle! We embody FUN! We’re about finding your mojo and putting a spring back in your step. I’m not a fitness guru or an award winning dancer with trophies and medals. You won’t catch me wearing spandex leotards and leg warmers and you won’t walk into my class feeling like you stepped into a 1980s Olivia Newton John video or a military boot camp class – that’s simply not me. You will however walk out of my class feeling HAPPY! Lifting your mood means more to me than “burning the fat”.

If you’re in a happy state of mind exercise stops feeling like exercise and you get lost in the music and the moment. Everyone and their mother is an expert and offers fitness classes. There are countless programs, dance fitness classes, gyms and activities you can do and get in your exercise. That’s great and as long as you’re enjoying the program and class any workout is a great workout! But everyone comes in different shapes, sizes and fitness levels and finding a platform where you feel comfortable is what matters – that’s where I come in. Try out a KEFI Fit™ class and see for yourself. You’ll be dancing all the way to your car! I guarantee it. Starting out at $5 bucks a pop what do you have to lose? That’s a Tim Horton’s coffee and a muffin! We’re a better bargain. So come out and find your KEFI with us! 

See you on the dance floor!


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