Author Archives for Dina Bastounis

Happy New Year!

January 3, 2020 8:25 pm Published by Comments Off on Happy New Year!

Gyms and fitness classes are typically full this time of year. Many of us use this time of year to ...


Our Dynamic Duo! #VouMa!

August 30, 2019 2:30 pm Published by Comments Off on Our Dynamic Duo! #VouMa!

Have you had a chance to meet our instructors Voula Vasiliou and Maria Vriniotis? These ladies teach weekly in the ...


KEFI Fit™ Lifestyle: WELLNESS & TRIBE

May 17, 2019 5:08 pm Published by Comments Off on KEFI Fit™ Lifestyle: WELLNESS & TRIBE

Our next KEFI Fit™ Lifestyle video features Vicky Kaliotzakis and her experience and perspective on wellness, balance, and the importance ...


Montreal – MasterFit Event

May 15, 2019 3:33 pm Published by Comments Off on Montreal – MasterFit Event

On May 3, 2019, KEFI Fit™ hosted a MasterFit Event welcoming members and participants from all over the city! It ...


Montreal MasterFit Class!

February 8, 2019 9:36 pm Published by Comments Off on Montreal MasterFit Class!
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KEFI Fit™ is thrilled to present our Montreal MasterFit Class! Join the KEFI Fit™ team as we come together and ...


KEFI Fit Lifestyle: Confidence & Fitness

November 11, 2018 11:16 pm Published by Comments Off on KEFI Fit Lifestyle: Confidence & Fitness
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EPISODE: CONFIDENCE & FITNESS Welcome to the beginning of our KEFI Fit™ Lifestyle Series where we cover different topics that ...


KEFI at the Rialto Theatre

June 16, 2018 4:05 am Published by Comments Off on KEFI at the Rialto Theatre
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On April 25, 2018 KEFI Fit™ presented the 1st Annual A TASTE OF KEFI Featuring the THREE GREEK SISTERS benefiting ...