Author Archives for Dina Bastounis

Happy New Year!

January 3, 2020 8:25 pm Published by Dina Bastounis Comments Off

Gyms and fitness classes are typically full this time of year. Many of us use this time of year to ...

August 30, 2019 2:30 pm Published by Dina Bastounis Comments Off

Have you had a chance to meet our instructors Voula Vasiliou and Maria Vriniotis? These ladies teach weekly in the ...

August 13, 2019 7:20 pm Published by Dina Bastounis Comments Off

Mental Health and why it matters. KEFI Fit™ strives of being of value to the communities we serve through our ...

May 17, 2019 5:08 pm Published by Dina Bastounis Comments Off

Our next KEFI Fit™ Lifestyle video features Vicky Kaliotzakis and her experience and perspective on wellness, balance, and the importance ...

May 15, 2019 3:33 pm Published by Dina Bastounis Comments Off

On May 3, 2019, KEFI Fit™ hosted a MasterFit Event welcoming members and participants from all over the city! It ...

February 8, 2019 9:36 pm Published by Dina Bastounis Comments Off

KEFI Fit™ is thrilled to present our Montreal MasterFit Class! Join the KEFI Fit™ team as we come together and ...

November 11, 2018 11:16 pm Published by Dina Bastounis Comments Off

EPISODE: CONFIDENCE & FITNESS Welcome to the beginning of our KEFI Fit™ Lifestyle Series where we cover different topics that ...

June 16, 2018 4:05 am Published by Dina Bastounis Comments Off

On April 25, 2018 KEFI Fit™ presented the 1st Annual A TASTE OF KEFI Featuring the THREE GREEK SISTERS benefiting ...

June 16, 2018 3:40 am Published by Dina Bastounis Comments Off

On June 7, 2018 KEFI FIT™ participated in the annual HEART AND STROKE™ BIG BIKE. Cabot Square turned Greek in ...

March 22, 2018 4:37 pm Published by Dina Bastounis Comments Off

Our official photographer for A TASTE OF KEFI FUNDRAISER joined us in Laval at Centre du Sablon and captured the ...