Aglaia Giannis from our Park Extension class is KEFI personified! Always smiling, laughing and singing along to every song. Never afraid to be front and center and ready to move and groove. Just looking at her puts a smile on my face! KEFI Fit™ is for people of all fitness levels and ages. Just ask Aglaia. Her dedication to her class and her positive energy leaves a lasting impression on all who know her! She is inspiring and motivating and brings her KEFI to each class. Thank you for being a part our Park Extension KEFI Fit™ Family and sharing your passion and your love for dance and fitness with us! You motivate the entire class to become better versions of ourselves. As a thank you please accept a 1 one month complimentary pass to our classes during the month of September.
Listen to what Aglaia has to say about KEFI Fit™.
– Martha Giannopoulos, KEFI Fit™ Instructor, Park Extension Montreal
A Greek and Arabic word that is used to describe passion, fun, joy, mojo, zest, and love for life, bliss, euphoria, excitement and an overall positive state of mind and being. It is a cathartic expression of human emotion.
We aim to empower, motivate and include men and women from all walks of life and fitness levels. Our goal is to take you to the next level for a more complete lifestyle that includes fitness, nutrition, community and overall physical and mental wellbeing. KEFI Fit™ your way to a healthy and happy lifestyle by having FUN FOR A BETTER YOU™!
I often reflect on my life and experiences and look in the mirror with difficulty at times struggling to see the reflection that others see. I was obese most of my life and found comfort in food in the same way a baby finds comfort with a pacifier. I spent most of my childhood and adult life trying to fight it by trying out every program in the market. I failed. Every. Single. Time.
My weight was affecting my health, my life, my mobility, my career, my relationships, my self-esteem. My existence was defined by the number on the scale and the higher the number the less worthy I felt. As a result of my failing health – my physician recommended bariatric surgery.
My first reaction was shock. Then fear, followed by embarrassment and defeat. My biggest concern was the stigma of taking the easy way out. That I was cheating my way to health by being weak. Bariatric surgery is not a magic solution or a quick fix. It is a tool that assists one in maintaining their weight – it is a last resort which did save my life however it’s not a magic cure. I still struggle with my weight but I no longer allow it to determine my self worth. I work on maintaining my health every single day, knowing full well I’m one cheesecake away from reversing all of the work I’ve put in! The one lesson I’ve learned is that there is strength in numbers. Regardless as to what struggle each of us is facing whether it’s financial, emotional, physical, and psychological, social or medical the one common element that we all share is our ability to come together and love. So find something you love and simply do it. Use whatever tools are out there to help you, but simply do it. Find your passion and don’t ever let anyone tell you that you’re not smart enough, or fit enough, or thin enough, or strong enough, or capable. We are all capable.
This is my sanity and saving grace and if I’ve been able to sustain my healthier lifestyle it’s because of KEFI Fit™. There is something powerful and empowering when like minded women come together and If I’m able to keep myself in check it’s because of my members and if I am able to inspire others along the way, then I’ve done my job. People have the need to belong. KEFI Fit™ is a place where you can feel you BELONG and if you can forget all of the things that cause you stress for just 1 hour in our classes then we have served our purpose and this program has done what it’s set out to do.
INSPIRE. MOTIVATE. EMPOWER.
Creator & Founder KEFI Fit™
YMCA F.I.T. Certified Fitness Instructor, Group Choreography
KEFI Fit™ is a 1 hour aerobic dance program with simple choreography that anyone can follow. It is a predominately Greek themed exercise class with a sample of multicultural mix that sometimes Bollywood, Arabic and even disco! Variety is the spice of life for all ages – what better city to represent our cultural mosaic than that in Montreal and Canada. We combine traditional aerobic movements (jumping jacks, leg lifts, knee lifts etc.) and Greek dance steps which creates the perfect cardio combo: KEFI Fit™! Although we didn’t invest aerobics, we’re bring it back and making it FUN!
There is some strength training incorporated into the program by using lunges, boxing moves and arm exercises designed to work both your core as well as target some of the major muscle groups. The option of using resistance bands in available in KEFI Fit™ Toning class for a portion of the class. Please note that very basic arm exercises will be demonstrated during this segment that can be done with or without the use of resistance bands. The main theme throughout the class is DANCE!
We strive to create a workout class for EVERYONE. The beauty of KEFI Fit™ is that you decide what kind of class you want to have. There are some days where you feel like pushing yourself to the limit and others where you simply want to close your eyes and dance to the music you love. Either way – this class is for you.
KEFI Fit™ is a lifestyle. It is an outlet; it is a place where you are encouraged to simply BE. It is a sense of empowerment and wellbeing. A place where you can dance your stress away. A place where you can attain your fitness goals without the judgements or stigma or fear that often plagues us. A place where you can ask questions, talk about your day, share recipes and be a part of a strong network of inspiring people. A place where group hugs are part of the deal and laughing is a must. THIS is what KEFI Fit™ represents to me and hopefully to you.
KEFI Fit™ KIDS is a program created for kids that allows them to get exercise in a fun creative structured environment. Classes emphasize and incorporate songs and dance tunes that they identify with.
The KEFI Fit™ KIDS program is based on the spirit of “keeping it local”. We pride ourselves on supporting local schools, organizations, business and communities. In this case we donate a portion of our profits back to the education facility ( school) that implements and incorporates KEFI Fit™ KIDS into their extra curricular program.
Boys and girls 6-12 that get a chance to socialize with friends and jam into a cool mood with their favourite cultural and modern music. Ask about our daycare program (18 months – 5 years).
A 30 minute program with great energy packed kid friendly routines. Cultural exploration elements into a class structure environment.
Helps develop a healthy lifestyle and incorporates fitness with putting kids into a great mood. Will help with respect, team work, confidence, self esteem, memory, creativity, coordination, balance and cultural awareness.
For more information send us an e- mail to: email@example.com , titled “KIDS”. Ask about our KEFI KIDS birthday parties and special event packages and let us bring the fun and the fitness to your next get together.
KEFI Fit™ has strong ties with various local communities (Greek, Armenian, Lebanese, Syrian and more). This is what makes us unique and unites us all. Music doesn’t need a language. If you are interested in hosting a fundraising event and would like KEFI Fit™ to be a part of your efforts send us an email along with a brief description of your charitable cause and we’ll do our best to work with you and make your event a memorable one.
Corporate classes are also available for your place of business, school, and daycare or weight loss group. This is a fun way to incorporate exercise into your establishment and break up the monotony of the day! Your employees and members will thank you! To implement corporate classes into your place of business or for fundraising opportunities please contact Dina directly at firstname.lastname@example.org
For all corporate sponsorship opportunities please contact email@example.com
Mondays @ 8:00 pm (Instructor: Dina)
Centre du Sablon – Dance Studio (Contact: firstname.lastname@example.org / 514-962-8276)
755 Ch. du Sablon Laval, QC H7W 4H5
*6 week session: March 4 – April 8, 2019 ($40 per session)
Tuesdays @ 7:30 pm (Instructor: Dina)
HCGM South Shore – Polyvalent (Contact: email@example.com / 514-962-8276)
5220 Grande Allee, Saint-Hubert, QC J3Y 1A1
*6 week session: March 5 – April 9, 2019 ($40 per session)
Thursdays @ 8:30 pm (Instructors: Voula and Maria)
Studio 95 Dance Complex (Contact: firstname.lastname@example.org)
4495 Westpark, Pierrefonds, QC H9A 2K3
*6 week session: Feb 21 – Mar 28, 2019 ($40 per session)
Tuesdays @ 7:30 pm (Instructor: Martha)
Kefalonian House of Montreal 2nd Floor (Contact: email@example.com)
535 Ogilvy Ave, Montreal QC H3N 1M9
*Weekly drop in rate $8/per class
Mondays @ 6:30 pm (Instructors: Voula and Maria)
Summit School – Gym (Contact: firstname.lastname@example.org)
1750 rue Deguire, Saint Laurent QC H4L 1M7
*6 week session: Feb 25 – April 8 ($40 per session) – CLOSED MARCH 4
Wednesdays @ 8:30 pm (Instructor: Dina Bastounis)
Prestige Fitness (Contact: email@example.com / 514.962.8276)
7721 Boul. Newman, LaSalle QC, H3N 1X7
*6 week session: March 6 – April 10, 2019 ($40 per session)
Friday, May 10, 2019 (7:30 – 8:30 PM)
Elite Danceworx (Contact: firstname.lastname@example.org / 514.962.8276)
150 Bullock Dr. 2nd Floor, Markham, ON L3P 1W2
* $15/per ticket in advance (paypal.me/dbastounis)
Friday, May 3rd, 2019 (7:00 – 9:00 PM)
The Summit School Gym (Contact: email@example.com / 514.962.8276)
1750 rue Deguire, Saint Laurent QC H4L 1M7
$15/per ticket in advance or $20 at the door (paypal.me/dbastounis)
LAVAL: WW Laval Studio, 550 boul. Cure-Labelle, Sainte Rose, H7L 4V6 – Mondays @ 5:00 PM & Tuesdays @ 11:00 AM (contact: firstname.lastname@example.org)
WEST ISLAND: WW Pierrefonds Studio, 14955 boul Pierrefonds, Pierrefonds, H9H 4M5 – Wednesdays @ 12:30 PM & Fridays @ 7:00 PM (contact: email@example.com)
BROSSARD: WW Brossard Studio, Unit 30 – 7405 Grande Allee, Brossard, J4Z 0E3 – Thursdays @ 7:30 PM (contact: firstname.lastname@example.org)
CHATEAUGUAY: WW Chateauguay Studio, 151 boul. Saint Jean Baptiste, Chateauguay, J6K 3B1 – Fridays @ 7:00 PM (contact: email@example.com)
Our goal is to make exercise fun, affordable and accessible to everyone. Our program is available at various community centres, gyms and dance studios therefore our prices reflect the location of our classes.
Classes start at $5.00 per class. Prices are subject to change depending on venue, city and member participation at any time.
Laval Fees: EFFECTIVE JANUARY 2018 ($40 per 6 week session or $10 drop in rate) Register firstname.lastname@example.org
Park Extension Fees ($8 per person payable at the door)
Ville St. Laurent Fees: EFFECTIVE JANUARY 2018 ($40 per 6 week session or $10 drop in rate) Register email@example.com / firstname.lastname@example.org
South Shore Fees: EFFECTIVE JANUARY 2018 ($40 per 6 week session or $10 drop in rate) Register email@example.com
West Island Fees: EFFECTIVE SEPTEMBER 2018 ($40 per 6 week session or $10 drop in rate) Register firstname.lastname@example.org / email@example.com
Toronto Fees ($10 per person payable at the door)
Please refer to your instructor or send us an email at firstname.lastname@example.org for further information.
KEFI Fit™ is proud to showcase Canada’s very own 3 Greek Sisters cookbook ideas to our members. Their first cookbook, ‘Three Sisters Around the Greek Table’ received a Gourmand World Cookbook Award and New York Book Festival, Best Cookbook of the Year Award. It is a national best seller. We asked our local Canadian talent for their help in providing heathy Mediterranean recipes and for a few surprise visits for our members!
For more great recipes subscribe to www.3greeksisters.com.
|Food does not have to be a 4 letter word. Most of us have a love/hate relationship with food. There are countless of weight loss programs out there, high protein, low carb, weekend carb cheat days – but only a little bit, liquid diets, cleansing, juicing, detoxing. EVERYTHING works! The science is very simple. Consume less calories, burn more calories ET voila! However, what works for one may not work for another.||Our philosophy is simple. Enjoy the food you eat. Savour it and find balance in everything. Focus more on the Quality VS the Quantity and find your KEFI – even in the kitchen. The Mediterranean lifestyle is what our ancestors have sworn by for centuries and what better combination of foods to enjoy than feta cheese, olive oil, Kalamata olives, tomatoes, oregano and topped with some basil?|
Submit your own recipe by emailing it to email@example.com
It will be reviewed before being posted on the website.
KEFI Fit™ is thrilled to present our Montreal MasterFit Class! Join the KEFI Fit™ team as we come together and shake it up bringing the FUN back into your workout!
Refreshments / Snacks
Chance to win some fabulous door prizes!
FRIDAY, MAY 3, 2019 from 7:00 pm – 9:00 pm
Summit School Gym, 1750 Deguire (St. Laurent)
$15 in advance or $20 at the door. To purchase your tickets: paypal.me/dbastounis
The ultimate fitness event – you don’t want to miss it!
www.kefifit.ca / firstname.lastname@example.org / 514-962-8276